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2 OFF ROAD MTB STAGE THE SANTA

This past weekend was held in Lanzarote the first race of the season with the Canaries MTB dispute 2 nd stage mtb off road the Santa and until then we went Nano Negrin, Antonio Martín, Raúl castle and Juaquin David .

relaxing moments before leaving with Nano


The race consisted of two stages, one on Saturday's 30km and 60km second on Sunday with both starting and finishing at the club Santa .
On Saturday we participated Raúl Castillo to restart a new phase of his life celebrating a pope and picking up pace obtaining position 35 º, Nano Negrin is a new member, sailor mega-champion (9-time champion from Spain and other many things) enrolled this time in the world of two wheels and being in the 14 th position in a race el.Por too explosive for me on Saturday I went too fast and pay the effort in a career so short, yet satisfied with the result (11th) to be training from the 7th of January, this year we started to compete a little earlier and it shows.

Raul is a unique and stubborn biker


On Sunday at 9 am was the issue to a watered-down career, ahead of land 60km volcanic output form two groups, the first with good where were the top five overall and a second group of about 9 riders where he was me, a little further back Nano and tightening pedals on the plain Antonio Martín . For most of the race shot in the group up to Timanfaya, where everyone got their rhythm and we were three in her head, then to target relay and in the last km every man for himself, 7 th position and happy feelings that let you know where the fault and correct them now that we empezando.Nano improved one position, leaving the 13 º but with less effort and Antonio , kiss the ground a few times with the misfortune of breaking the rear brake on one of them that was what triggered the rest of declines in technical areas, is a fighter so everything will be the next best! ! !
here you can see the results and some chronicles:


Results ESMTB

TODOMTB

Nano showing their good work on the bike


For now we have these few pictures but Iñaki has a few more that happen to us soon, but beyond that everything was greatly thank disfrutar.Quiero host gave me Nano at home, making me feel like my own, a good friend who will side with our Antonio for long, now plays in preparing Silos.Sigueme Twitter.

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MEDICAL TRAINING SURVEY JANUARY

Throughout the month of January, new members of the club along with the usual we will be rolling down the roads of San Andres to go picking rhythm in the plain as he likes to Javi and learning to go in groups, relay .....



This Sunday we will do as above but advance a little time left to avoid traffic, so instead of 09:00 am as always we will be at 8:30 within the Teresitas to train a bit more quiet



advantage to roll with us on the Sundays of the month of January after 8:30 in San Andres , I hope!



can see the training information also on facebook BEMEKIS. Follow me on Twitter
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Most Bemekis surveys have already thanks to the medical center in San Benito , but for those who have fallen behind is still in effect the offer of 20 € for the compulsory recognition to federate .



Next week in Lanzarote Canary season starts with testing MTB 2 º Stage Off Road MTB race, you can check all the information in this link from the Santa .



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SEASON BEGINS

In Bemekis always has attracted everything related to the improvement in performance, they turn to market the famous Powerbreathe, and several of the island as cyclists Megolla Edu, Eloy Galvez or Nano Negrin successfully use it, here I put a bit more info taken from the official website. POWERbreathe

The switch is designed to inspiratory muscle training, which is effective in improving respiration and quality of life in all kinds of sedentary people, and even in respiratory disease. But also the training by the POWERbreathe resulting in improved physical performance.



The respiratory muscle training and specifically with POWERbreathe translates into improved physical performance, which has been objectified in different sports and the results have been published in international scientific journals. Among the different studies are those carried out also in cycling.



Despite the evidence of the results of improved physical performance by respiratory training, the doubts as to the mechanisms involved in such an improvement and that maximum stress conditions there remains a respiratory reserve, have questioned the causal link between respiratory training and improvement of physical performance.

However in the last decade has seen significant development and progress in the understanding of respiratory physiology, which helps explain at this point the relationship between respiratory muscle training and improvement of physical performance, without changes occur classically parameters related to performance, such as the Maximal oxygen consumption and anaerobic threshold.


is shown the existence a metabolic reflex has its origin in the inspiratory muscles and through the sympathetic nervous system is able to produce vasoconstriction and thereby a decrease in blood flow to the muscles involved in exercise response to respiratory muscle fatigue , which seems to explain the relationship between inspiratory muscle training and improvement of physical performance.



also is evidence that inspiratory muscle training with POWERbreathe the delay (in an exercise of increasing intensity) and attenuated the development of metabolic reflex respiratory muscles, which is an improvement in physical performance. Come by
Bemekis and try it! ! ! Follow me on Twitter

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Powerbreathe

begins the new season and it is time to renew federal licenses and pass the medical examination to help BEMEKIS spending has reached an agreement with the medical center San Benito by which all the club athletes enjoy a special price of € 20 .



can sign up by sending an e-mail store ( bemekis@gmail.com ) or by calling ( 922-825-116) for listing and adjust schedules in citas.Sigueme twitter.

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MEDICAL SURVEY SUMMARY OF WHAT WAS THE 2010 2 Part

In our summary of last season we had been in May and continue with the busiest months of the year. JUNE



Our championship particular background, extensive training and little care, we needed rest and swimming


Dali was at that time mom and us without even realizing it, congratulations! ! !


This month also saw the best in the Sauzal Alberto, shame that the year was not all the same


JULY

The July 2 a before and after in the life of writing this:)


El Carmen is undoubtedly one of the best races of the cycling calendar but not Canario accompany us results in the last editions


Meeting of almost all bemekis to take pictures for the book around


AUGUST

The steep ramps of the land of wheat were witness the warm August


Preparing XL workouts and back with the same caliber pajaras


Puncture on the first lap belt and comfort Tejina eases discomfort


Visiting Palma to see the stage around




The
SEPTEMBER month of the back and in this edition we have the luxury assistance


Lagoon witnessed the presentation with many known around


OCTOBER

Little by little we are leaving competitions and we are preparing the selling season


Begin practice for the FUDENA and make an appearance in the south of the island

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lot of training and little loops of razor


NOVEMBER

The team was in the mustache
FUDENA

deserved rest and a long season and rarely


This has been our particular short, as he said there are more pictures but we would need much space to do everything, so you better enjoy what is to come that is safe in mejor.Sigueme Twitter. Our